Friday, January 13, 2012

chicken salad>everything else.

3 cans of costco canned chicken
3/4 a cup of mayo w/ olive oil
chopped; celery, grapes, and cucumber to your liking
4 pieces of turkey bacon crumbled or chopped

optional, a sprinkle of salt, pepper, and red pepper flakes - yum!

wrap in spinach tortilla (put on a some bread, or eat straight from a bowl) and nom your face off. you're welcome. 

i also started a juice fast this week - i am replacing breakfast all the way with a all fruit juice. then for lunch a spinach heavy 80% veggie juice paired with something like a small bowl of quinoa/sprinkle of cheese/and a tiny bit of low sodium soy sauce. then dinner for the win, i go a little more crazy and have delicious chicken salad wrapped in tortilla. then we may or may not have eaten home-made ice cream sandwiches between two chocolate chip cookies.


melissa rohr said...

This looks/sounds really good! And simple!! I think I'm going to try it out.